The worst nutrition experts ever heard by nutritionists

Nutritionists often feel very shocked by the advice given to their clients. Many of these clients are at the end of their intelligence and don't know how to lose weight in a healthy way. These are tips everyone should stop believing, according to nutritionists.
You will be surprised by the nutritional advice some people give.
Stop eating gluten
Many people are convinced that gluten is harmful to the human body and that you should avoid it if you want to lose weight. Georgi fear dietician strongly disagrees with this. "Even if staying away from gluten keeps you away from pasta and bread, there are a lot of good things gluten-free like cookies and cakes that all these calories creep into your diet anyway." Plus, gluten-free products are much more expensive, so you'll spend more money as well.
Exercise is the key
This is nonsense. Devon Golem from the University of New Mexico explains that there is scientific research proving that changing your diet works much better than just doing too much. Regular exercise often causes temporary weight loss. If you want to achieve long-term weight loss, you will need to find a mixture of exercise and a good, healthy diet.
As long as the food is healthy, it does not matter how much you eat
Error! Nuts, avocado and olive oil look very healthy options. However, if you take a lot of these products, your weight will increase. So, be sure to pay attention to the size of your parts.
Getting a cheat day will boost your metabolism
Unfortunately, this is not true. Getting a day to eat a lot of calories has the opposite effect. The extra calories you eat will be stored as fat. "The best way to maintain your metabolism and lose fat is not to eat a whole pizza on Sunday, but to eat some carbohydrates every day, train strength several times a week [and get enough sleep," explains Georgy Fair.
Just worry about diet and exercise
Only if this is true! There are many things that affect weight loss or weight gain. Some of these are sleep, stress and surrounding things. If you sleep less, you will gain more weight. Stress especially causes weight gain when paired with excessive eating and alcohol consumption. Chronic stress affects your hormones and makes you want to eat more.