What part of your body gains weight the quickest?

Genes
Sometimes it comes to genetics. If your mother has zigzag hips or a large owl, you may have inherited it. But there can be more reasons to gain weight than just genes, and genes are no excuse for doing nothing about the parts of the body that you don't like (provided you do something about them, of course). Because you know that the part of your body where you gain weight faster can say a lot about the reason behind your weight gain? And if you know the reason ... you can do something about it.

Upper body
If you gain weight faster in your upper body, it has something to do with all of your diet. This type of weight gain is the most common and relates to everything you eat. It is safe to say that you may eat a lot in general and that you eat a lot of sugar in particular. Watch food intake closely and try to limit sugar intake. Also be sure to exercise or simply move (like walking) for at least 30 minutes a day.

Buttocks and thighs
This type of weight gain is often related to hormonal imbalance. This often happens during puberty, menopause and other times in your life when hormones are unbalanced. If you want to avoid this type of weight gain, you should avoid sitting for long periods of time, smoking and drinking a lot of alcohol. Tip: Try training with weights.
Love handles
Perhaps this has to do with anxiety and stress. People who are not in a state of mind often find solace in snacks, most of them sweet. This will result in the love handles that appear on the edge of your pants. Try to figure out what makes you feel pressure and act on it. Yoga can help you feel calm and is very beneficial to your body as well.

Abdomen and back
You do not exercise enough. Have you been an avid athlete before but have you stopped exercising now? Most of the body parts that were trained more than before may have stored more fat. If you want to get rid of these fats, you will need to eat a healthy snack regularly. This will maintain your metabolism. You can start burning those extra fat by doing a high-intensity breakout exercise: This is a training method in which you can switch between short periods of intense training and short breaks.

Belly
It is important to take a critical look at your consumption of alcohol because the "beer belly" is definitely not a myth. Do you often feel bloated and do you feel that all your extra weight is stored in your stomach? Then alcohol is probably the culprit. Often this also comes with difficulty breathing. There are sufficient reasons to reduce your consumption of alcohol.