This is why you should boil a banana before going to sleep

This is because cinnamon and banana tea has a soothing and stimulating effect for sleep

Not everyone is lucky enough to sleep well every night. Bad night sleep is not only incredibly frustrating, it also affects your daily life and can affect your health. As a result, you may not be able to focus, and your mood is usually not the best. Do you reach sleeping pills for a good night's sleep? This is a shame, because with cinnamon and banana tea, you will fall asleep before you know it. Good news: You can easily prepare your own drink.

Bananas as a sleep aid

Bananas contain amino acids, tryptophan. This causes chemical serotonin production in the brain. According to the National Health Service, serotonin has a sedative and sleep-stimulating effect. So, eating bananas before bed will improve your sleep. But did you know that you can also have bananas in a cup of tea?

Tea with bananas and cinnamon

All over the world, tea with bananas and cinnamon is used as an overnight instrument. Bananas and cinnamon have many health benefits, so you can create a drink to boost your sleep quality. Cinnamon promotes healthy digestion and circulation. In addition, bananas ensure that your body produces less cortisol - also known as the stress hormone - and a high content of tryptophan ensures increased serotonin production in your body - so that they fall asleep at night.

This is how you make tea

You do not need any complicated ingredients to make this tea. You can make a good cup of tea with just bananas, a teaspoon of cinnamon and 25 ml of water. Now, don't just throw everything in a cup, just follow these instructions:

• Cut the ends of the banana, but do not remove the skin. Then cut the bananas into large pieces and continue to peel them.
• Add banana pieces to a pan and sprinkle cinnamon on top.
• Pour water into the pan and bring to a boil. Then reduce the heat to a low temperature and leave it on low heat for 10 minutes.
• Is the peel came out of the banana? Remove the pan from the heat.
• Pour the mixture through a sieve and drink the tea twenty minutes before bedtime.
• Repeat this every night for best results.
• sleep tight!