8 things that dermatologists do to keep their skin beautiful

These tricks will help your skin to become healthier and younger looking
Smooth skin without signs of aging? We all want it. Although we don't have full control over it - yes, because of gravity - there are a number of things we can do to slow down the aging process. Dermatologists know better than anyone how to deal with this. Therefore, we share the eight things that dermatologists do every day to preserve the beauty of their skin.
1. Sleeping on a satin pillowcase
By sleeping on a satin pillowcase, you can prevent much misery. After just one night, those annoying wrinkles on your face will be history. In addition, the skin products that you put on your face before bed are not absorbed by the pillow case.
2. Eat the rainbow
Dermatologists always recommend eating fruits and vegetables. By eating enough fruits and vegetables, you provide your body with enough antioxidants. This is crucial for healthy looking skin. An apple, anyone?
3. Use your earphones
Did you know that your phone contains more bacteria than the toilet seat? Neither do we! According to dermatologists, it is wise to hold your phone to your ear. Using earplugs when using your phone will not harm your skin.
4. Skip added sugars
Dermatologists have known her for years: sugar is not good for your skin. The particles in added sugar can strengthen collagen, causing wrinkles to appear faster. We realize that it is very difficult not to eat sugar at all, but by skipping just one scoop in coffee or tea, you are already achieving a lot of good.
5. Protect yourself from sunlight
During holidays in sunny resorts, we put a good amount of sunscreen on our bodies. But when the first rays of sun appear in the spring, we forget it completely. However, dermatologists tell us that, regardless of the time of year, the sun is always the sun. Even when you don't feel this sharp, it's important to put sunscreen on your face. UV rays cause wrinkles!
6. Get enough vitamins
Dermatologists are closely concerned with the amount of vitamins they take. To keep your skin looking young and healthy, dermatologists recommend getting enough fish oil. In addition, various B vitamins can also improve your skin.
7. Skip the hot shower
Do you shower hot every morning? Very comfortable, but not wise. Hot showers leave many oils on the skin. In addition, dermatitis can happen faster and can cause dry spots.
8. Use the right products
It is important that you treat your skin every morning and evening with a cleaning protein. By choosing a cleansing gel, day cream, night cream or a serum that contains the fewest possible additions, you are doing a good job. Skip products that contain many fragrances that will only harm your skin.